Pre-heat oven to 350 degrees
Trim chicken breast of any fat
Mince the garlic clove
Combine the garlic, olive oil, cayenne pepper, lemon juice, basil, and sea salt in a bowl
Place the chicken breasts in the same bowl and let marinate for 10–15 minutes if desired
Rub a cookie sheet or spray with olive oil to prevent sticking (or cover the pan with parchment paper)
Place the chicken breasts on the sheet pan
Bake for approximately 20–30 minutes: internal temperature of the chicken breast should be 168 degrees
Ingredients
Directions
Pre-heat oven to 350 degrees
Trim chicken breast of any fat
Mince the garlic clove
Combine the garlic, olive oil, cayenne pepper, lemon juice, basil, and sea salt in a bowl
Place the chicken breasts in the same bowl and let marinate for 10–15 minutes if desired
Rub a cookie sheet or spray with olive oil to prevent sticking (or cover the pan with parchment paper)
Place the chicken breasts on the sheet pan
Bake for approximately 20–30 minutes: internal temperature of the chicken breast should be 168 degrees